I turn 46 in December, and, in January, I’ll be racing a 31 year-old friend, Chris Brewer, who was a distinguished runner at the University of Oregon. It’s mostly a matter of pride, but there is a wager in play. I roughly breakeven if I avoid getting lapped twice in a 5k (on a standard 400 meter track) and I win fairly big if I avoid getting lapped once. He wins big if he laps me twice.
Enjoyed the article Brandon and look forward to reading more on your other subjects this month which also interest me. One thing I’d disagree with you on this one is injury risk. Large difference in risk for 46 v 31 year old, especially if you’re hitting it hard four to five times a week instead of doing some easy runs in between. Totally agree with you on calorie deficit, I am a zombie when I’m eating less than 2500 cals a day for more than two or three days. Best of luck in your race!
Enjoyed the article Brandon and look forward to reading more on your other subjects this month which also interest me. One thing I’d disagree with you on this one is injury risk. Large difference in risk for 46 v 31 year old, especially if you’re hitting it hard four to five times a week instead of doing some easy runs in between. Totally agree with you on calorie deficit, I am a zombie when I’m eating less than 2500 cals a day for more than two or three days. Best of luck in your race!